ADTC FIT PROGRAM
Great things happen when women come together to support each other, as a collective it’s time to take charge of our own lives, step outside our comfort zones and start living greater, healthier, more fulfilled lives, welcome to the ADTCFit Program.
The ADTCFit Program goes beyond your conventional exercise class and offers a boutique wellness experience for a circle of like-minded women, travelling a fitness journey together with the shared goal of becoming their best selves.
Health & wellness tracking.
Every Thursday @10:45-11:45am, Location: Alter Rock Climbing Centre, St. James Church, Malcolm St, Derby DE23 8LU. Child care available*
ADTC FITNESS ROUTINE
The ADTC fitness routine is suitable for all fitness levels, you go at your own pace. Each exercise has been carefully selected to promote strength, muscle endurance and most importantly a healthier heart.