Emotional wellbeing is about knowing how to handle life’s stresses, being in tune with your thoughts
and feelings, and understanding how they contribute to your behaviour. Aromatherapy can play a
major part in emotional well-being by helping you to find balance, boosting your mental outlook,
relieving stress and alleviating tension.
Studies show that the 5 people we speak to the most will influence us and project their habits onto us, good and bad.
The importance of self development cannot be stressed upon enough in today’s day and age, a lot of it has to do with the lack of awareness of how beneficial self love, improvement and personal growth can turn out to be. What is self development and how can it turn out to be the best decision you’ve ever made for yourself?
What you eat at iftar can sow the seed for what foods you will eat/crave throughout and after Ramadan.