Anyone can get physically fit, look and feel great, so why doesn’t everyone do it?
- It’s just not one of your priorities.
- You don't have a plan of action.
Personally, I don't believe anyone that says ‘I just don’t have time’ there are 24 hours in a day and all it takes is 30 minutes out of ONE of those 24 hrs to benefit from physical exercise.
Okay, so you have the time but you haven’t prioritised exercising because you simply don't know where to start. No problem, here are 4 things you need to do to motivate yourself to get active: