BURN FAT, BOOST ENERGY, IMPROVE FITNESS.

Transform your body and mind with our live 30-minute group exercise classes designed specifically for busy Muslim mums and professionals! Live & On-demand.

ADTCFit Online Exercise Classes

£29.99 a month

4 CLASSES A WEEK

Get Fitter, Stronger, and Tougher – Together! 

No matter where we are in the world, a desire for better health unites us. We host live Zoom group exercise classes where all attendees are encouraged to motivate each other as they work towards a common goal – optimal health and vitality. No music, no men.

Online Personal Training

£264 a month

8 SESSIONS A MONTH

For Muslim Women with Ambition-that means you. 

We offer one-on-one female-only online personal training. You’ll have the support of our elite female personal trainers every step and rep of the way. We’ll devise a tailored-to-you training program that aligns with your fitness goals for the future.

TORCH: Weight-Loss Program 

£350

24 SESSIONS + NUTRITION PLAN.

8-Week Women’s Online Weight-Loss Program

Set your excess weight ablaze with our 8-week group weight loss program! Torch is geared towards helping Muslim women who are either clinically obese or have a BMI of over 25. We’ll also offer you strict nutritional advice.

World-class Female Personal Trainers to help you achieve your fitness goals

At ADTC you're spoilt for choice. We have a wide variety of qualified female trainers who offer different styles of training and personalities.
However, they do have something in common: they'll give you a workout you won't forget.

PUTTING FITNESS FOR MUSLIM WOMEN AT THE HEART OF OUR OPERATION.

Welcome to Atheleas Daughters Training Club (ADTC) where we’re as passionate about getting you fit and lean as we are about honouring your deen.

In noticing the barriers Muslim women face in the fitness world, ADTC was started in 2014 to give you a suitable place to set and crush your goals like the fierce Muslim woman you are.

  • ADTCFit: A WELL ROUNDED PROGRAM

    Fitness training must balance 5 elements of good health. Your routine should include aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching. All of which are in the ADTCFit program.

    Join Today

  • FAST & EFFECTIVE 30 MIN WORKOUTS

    ADTCFit classes are carefully programmed for women with little time.

    Book Now

  • 16+ ONLINE ZOOM WORKOUTS

    Each month you have LIVE access to over 16 workouts including Boxfit, strength, cardio and Balance. Suitable for all fitness levels.

    Sign Up

  • HIJAB FRIENDLY

    We are passionate about helping you get fit and lean while honouring your deen. No men, no music, plenty of MOTIVATION.

  • VIRTUAL HEALTH AND FITNESS IN DERBY, UK

    Keep your workout routine going and experience a personalised live class with your favourite ADTCFit instructors from anywhere in the world.

    Shop

  • NO EXPERIENCE OR EQUIPMENT NECESSARY

    Our variety of workouts and intensities support those with and without equipment, no matter what your experience or fitness level.

    What are you waiting for?

  • UNLIMITED MONTLY ACCESS

    If you can’t make your classes LIVE don’t worry about it. You will have unlimited access to all our online class replays throughout the month.

    Get access

Shop Our Best Sellers

 - S U C C E S S S T O R I E S -

What our members say

Start your success story today

The ADTC programs are all about keeping things simple while delivering AMAZING results – and it’s made for Muslim women just like you who want to sculpt a lean body and increase their energy levels without spending hours in the gym.

It cuts through the fluff so that you know exactly what to do and when to do it … without overhauling your entire life or trying gimmicks that just end up setting you back.

Want to break the cycle?