Every body is unique and so performance, mobility and results speed will vary from person to person, this is why personal training is invaluable, you are paying for the opportunity to understand your body on a deeper level, define and set realistic health and fitness goals and train with a qualified professional.
Atheleas Daughters Training Club has trained women that have come to us in all different shapes and sizes, women of all ages, women with different conditions such as lupus, PCOS, anxiety, depression, the 'self-shaming', overweight and underweight, women of all races, women that have already got there workout on smash but want to switch things up for a challenge and women that have never exercised before.
All of which have found huge benefits in training with ADTC, from physically seeing excess weight fall off, building strength physically and mentally in addition to the emotional benefits-finding true happiness within themselves and falling in love with the process.
PERSONAL TRAINING BENEFITS:
•Reduced chance of injury.
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