ADTC's 8-Week Jogging Plan + Bonus Gift Inside

Are you ready to lace up your running shoes and experience the incredible benefits of jogging? Look no further! Our comprehensive 8-week training plan is packed with expert advice and tailored workouts that will guide you towards success.

• Suitable for complete beginners.

• Video demonstrations of the best running stretches for warm-up, injury prevention, and flexibility improvement.

• Important running form checklist to maintain proper technique.

• The benefits to expect.

• A heart rate calculator to target heart rate zones for more effective training.

• Bonus gift inside.